Manage Your PCOS

Heal Your Hormones.

I know how frustrating it can be to receive a diagnosis that you feel like you have no control over. For anyone that’s looking to heal hormone imbalances such as PCOS, I’ve created a step-by-step guide on exactly the tools I used to help heal my condition naturally. After many years of research and testing, I finally found a combination that works.

In this ebook, you will find tools and resources for balancing your PCOS symptoms and managing your hormones so that they aren't managing you.

Also included: 

• A guide to the best supplements, adaptogens and herbs for hormone balance

• Blood sugar management techniques

• Guidelines for healthy eating and the best nutrients 

“I highly recommend this book for anyone struggling with PCOS or painful periods. Straightforward and easy to understand, Lauren has a wonderful way of balancing compassion and support with hard truths. Her writing makes what can be a difficult diagnosis seem completely manageable (which it is!). You’ll find tips for feeling better right away as well as practices that will improve your health for years to come. Everyone could benefit from this information regardless of their diagnosis.”

— Randi M.

I know PCOS is something many of you struggle with and try to manage so wanted to share a great ebook that my friend Lauren has recently made. Well written and easy to go through, and a very good starting place for all of my ladies with PCOS.

— Sara S.

This book is for EVERYONE, this is stuff we should all know about our hormones and fertility and I love that she wrapped it up in a visually pleasing, and easy to understand perfect little bundle. It’s easy to read, but she actually knows what she is talking about and somehow makes food science simple. As a nutrition student, I’m so glad she included some of these key topics that are normally looked over. Eating for your hormones (which foods have bioavailable components that your body uses for synthesis… Yes almonds, yes butter, yes avo. Which supplements support your hormone processes (I learned so much about the B vitamin folate and how it helps your cycle). Food isn’t everything, she also included some details about living non-toxic (pssst, she might have included a specific list of chemicals to watch out for).

— Leah M.